I used to struggle big time with my body, confidence, sexuality and self-worth.

I hated the way I looked - the belly fat and love handles, the lack of muscle - and constantly felt self-conscious, stuck in my head, anxious, and depressed about my dating and social life. I can still remember the late nights on dating apps, hiding alone in my room feeling the sting of every “rejection”. Often feeling like I wasn’t good enough - avoiding mirrors, questioning my looks, my self worth, and whether I even belonged in the gay community, or any community at all.

I tried for nearly 4 years - everything under the sun to look and feel better about myself - zero sugar diets, fasting, no carbs, running for hours on a treadmill, hours of sit ups, bootcamps, youtube, googling, research. And felt really frustrated, confused and helpless that I wasn’t seeing the results I wanted with all the time I was putting in.